Many golfers can attest that a single game is enough to stimulate their minds and challenge them physically. Even though golf is not considered as a ‘physical’ sport, one game is enough for you to be outside and walking around for a couple of hours. Not only that, but golf is also mentally demanding. If you want to take part in Scotland, England and Ireland golf tours, then you should know the most amazing health benefits that you can get from this sport.
Boosts Heart Health
If you take the time to take part in any physical exercise, this can help your heart to pump blood. Simple activities like walking, swinging, or even carrying your bag can increase your heart rate and your blood flow. The risk of stroke and diabetes will be reduced. These activities also have positive effects when it comes to reducing your blood pressure as well as the harmful results of cholesterol. This would work effectively especially when combined with a healthy diet and lifestyle.
Helps With Brain Stimulation
One of the best things that you can benefit from walking is strengthening the memory circuits of your brain. Whether you go for a jog or a light walk around the golf course, by keeping your body moving, it also keeps your mind active. This way you are not only keeping your heart healthy but also your brain. So spending a day playing golf makes sure that your brain receives a good and strong blood supply that it needs to function.
Improve Sleep Quality
When you exercise, you will have the luxury of enjoying the fresh air. This is a very powerful combination that can affect the quality of your sleep. Walking is a good workout. You wouldn’t know that the day you spend at a golf course is enough for you to have a good nights’ rest. If you are able to get the right amount of sleep, you are helping your muscles have a rest and repair them at the same time.
Helps You Lose Weight
Fitness experts suggest that if you want to lose weight, start to walk. If you want to shed off some pounds, then you need to work at least 10,000 steps per day. If you play for the 18-hole, that will surely exceed the recommended number of steps that you need especially if you avoid using golf carts. Facts revealed that men can lose up to 2,500 kCal on an 18-hole round, while women can burn 1,500 kCal.
Makes You Live Longer
Everybody wants to live a longer life. According to statistics, golfers are believed to have a lower death rate by 40%. This means that if you play golf, you are adding 5 years increase in your life expectancy.
If you are interested in the benefits that you get out of playing this sport, then it is time to join some Tours and getaways for golfers. You do not only get to play with your friends or your colleagues, but you also get to enjoy the health benefits that the sport brings.
